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Fit for life creating a ripple effect of role models and inspirational leaders with strategies for excellence. At hi-life fitness we offer many great classes which can be found on our website with many more that are yet to be introduced, as well as a female gym which was recently launched. Friendly, loyal and dedicated staff are here to guide you, keep you on track and lift your spirit up high. We are all about being "fit for life"- we are dedicated to coaching you in the right mind set to lead a fit and unhealthy lifestyle for the long term. As of the 3rd of september hi-life fitness will be extending its opening hours and becoming a 24 hour gym and will also be offering childcare services.

We have a immense range of group fitness classes form high intensity, to balance and relaxation. Accomplish your goals faster with one of Hilife’s personal trainers. Be gently guided to a new glossy of strength and flexibility whilst. A core conditioning class that specifically focuses on strengthening and stabilizing your abdominal region, assisting with functional aptitude and balance. In this hour circuit develop your speed and cardiovascular skill whilst toning the upper body using a variety of boxing techniques and combinations. A immense way to have merriment and stay fit! Be gently guided to a fresh level of strength and flexibility whilst helping you to recenter and relax yourself. Develop an alignment of body, obey and spirit for a healthier state of being. At HiLife Fitness, our dedicated team of personal trainers are with you every step of the way to ensure you accomplish your desired results. Whether you're looking to lose weight, earnings muscle or trim and tone, our trainers work endlessly to keep your training not only fun, but focused and results driven. Tracking your progress has never been easier with frequent assessments to make sure you’re on the correct track. Some of our trainers have at least ten years experience and are oozing with knowledge and tips that will far triumph your expectations. Receive the resist and make a change, this is your after step towards and healthier and happy lifestyle. Partition and private, important air conditioned room, equipped with a combination of LIFE FITNESS strength machines and cardie equipment. A combination of cardie and weight equipment targeted at chubby loss, muscle toning and increasing cardiovascular fitness. Including the use of focus pads, weight and shadow boxing and a variety of cardie exercises. Labor up a sweat as you take out the frustrations of your day! This type of training gets and keeps your heart rate up and burns more stout fast and for longer!.